Meat Eaters Guide

The Environmental Working Group has done a great study on the different protein options we have and their impact on our health and on the environment. When eating beef or pork, it is important to eat grass-fed, organic meat free of hormones and antibiotics. Poultry, as long as it’s free-range and organic, is a better option for everyday consumption because it’s less expensive and has a smaller carbon footprint. For years I’ve been saying we need to eat beef less frequently and eat only premium-grade grass-fed beef. It’s nice to have the EWG back this up with all the facts!

If you choose not to eat meat it's vital to get enough protein from beans, legumes, and/or clean protein powder.