Do You Suffer from Irritable Bowel Syndrome?

The culprit could be the FODMAPs in your diet: foods which contain a specific carbohydrate that can cause digestive distress. Foods to avoid are found in the vegetable, fruit, legume, nut, and grain families. Sugar and dairy products should be avoided, as well.

For a complete list, please visit this site.

Try an elimination diet and see if your symptoms are alleviated – there is hope!